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The Skinny on Intensity: Effective Intensity versus High Intensity
We explore the dark side of red light therapy. How do we find the optimal dose for health, without risking detrimental effects? Can we blast ourselves quickly with high intensity light and still get a benefit? Less is often more when it comes to light therapy.
Where to begin with Red Light Therapy? A GembaRed Story.
Not conviced that light therapy can have a powerful effect on your health? Start with simple steps and feel the benefits of controlling the lights in your environment.