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Beat the Winter Blues with Light Therapy! Combat SAD the affordable way.
As the sun is out for shorter periods of time, we may start to feel a bit tired and down. The obvious solution would be to to supplement with light, however there are many considerations to make to implementing a robust solution to combat SAD! While the GembaRed light panel can play an important part of addressing the winter blues, it does not act as a traditional SAD light. There are many other lighting options to consider when creating an optimal lighting environment for winter! 1. Embrace the Cold! Nature and our biology has given us everything we need to...
The Skinny on Intensity: Effective Intensity versus High Intensity
We explore the dark side of red light therapy. How do we find the optimal dose for health, without risking detrimental effects? Can we blast ourselves quickly with high intensity light and still get a benefit? Less is often more when it comes to light therapy.
Where to begin with Red Light Therapy? A GembaRed Story.
Not conviced that light therapy can have a powerful effect on your health? Start with simple steps and feel the benefits of controlling the lights in your environment.