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The Wavelength Equivalence Guide to Red/NIR Light Therapy

The Wavelength Equivalence Guide to Red/NIR Light Therapy

Do we need specific wavelengths of light to produce different benefits with Red and Near-Infrared (NIR) light therapy? If so, then if we want all the clinical benefits then we would need to buy devices with multiple wavelengths or have many devices for different applications.  How close do wavelengths need to be on target? If a study used 810nm, could you not get the same result with 850nm? If a study used 670nm, could you not use 660nm? How far away from a wavelength can you be to have assurance that you would get the same result? +/- 1nm, +/-...

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Heat Hinders Penetration With Red Light Therapy: Cold Increases Transmittance

Heat Hinders Penetration With Red Light Therapy: Cold Increases Transmittance

Photobiomodulation is the science behind Red Light Therapy. It is defined as a non-thermal application of light on biology. Most studies do not cause significant heating as reported in the literature. Thus, non-thermal treatments are the evidence-based way of doing clinical grade PBM. As brands and influencers try to normalize heating with PBM, they can only make speculative claims by extrapolating from the non-thermal studies. More importantly, they conveniently ignore the potential downsides of combining heating with PBM.  One factor that is commonly overlooked is how heating affects penetration depth.   How Heat Hinders Penetration: Heating the skin before or during...

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Adverse Reactions From High Intensity Red Light Therapy: Don't Be A Statistic

Adverse Reactions From High Intensity Red Light Therapy: Don't Be A Statistic

What are the unique side effects discovered by consumers using high intensity LED Red Light Therapy Panels? Here are the categories of some of the top reported issues we have observed from social media comments over the years: Headaches, Migraine, Dizziness, Lightheadedness, Fatigue, “Detox” Herx Reactions Dry Skin, Rash, Skin Flakiness, Eczema type skin effects, Itchy, Histamine Reaction, Sensitive Skin, Inflammation, Acne Brown Spots, Freckles, Hyperpigmentation, Increased Tanning or Melanin, Melasma Rosacea, Red Dots on Skin, Bulging Veins Burns, Sunburn Type Effects, Skin Redness, Fever Type Symptoms, Over heated face Uncomfortably Hot, Recommended Cooling Fan (blowing on the skin) Clinical...

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How Many Watts is Red Light Therapy? Total Joules Dosing Calculator!

How Many Watts is Red Light Therapy? Total Joules Dosing Calculator!

How many Watts do you need for full body Red Light Therapy?  A consumer could obtain the latest generation overpowered LED panel system and not have to worry about having inadequate power. If anything, they would do well to turn down the power and only use the maximum settings for specific purposes (or never).  In another recent interview Professor Glen Jeffery gives caution: "Most of which are far too powerful, you do not want to put vast amounts of energy into your body, you really don't." https://youtu.be/ak5gHOOYdLg?si=b0rLkrP-ECu1GAyF&t=2394 How can we be assured we are getting adequate energy doses without excessive...

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15 Minutes for Optimal Red Light Therapy: Time is the Trigger

15 Minutes for Optimal Red Light Therapy: Time is the Trigger

How long should you use red light therapy for optimal benefits? Many articles and leading researchers seem to agree that about 15 minutes is optimal.  There is concern that low energy and intensity red light therapy would be unable to deliver the optimal benefits - despite the thousands of studies demonstrating it. A new dosing theory explains dosing as a switch that is triggered by a stimulus and exposure time. Summary: In recent articles and interviews, researchers discuss how red light therapy dosing should be viewed as turning on a switch. In contrast to the popular assumption that dosing red...

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