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How Many Minutes Should You Use Red Light Therapy For? Why Time is So Important.
How long should you use red light therapy? We know that the amount of time is connected to the dose of photobiomoduation. Which is critical to proper use and effectiveness. But we think that time plays a much bigger role in effectiveness than you are being told. A quick recap, here is the simple formula for red light therapy dosing. Dose (J/cm^2) = Intensity (mW/cm^2) ÷ 1000 * Time (Seconds) Theoretically, we could just focus what we call the dose. Two-Dimensional Dosing Theory: The dose relates to the biological effect of red light therapy. Too little dose gets no response....
Universal Dosage Calculator for Red Light Therapy! Find your optimal time per session!
Use our simple universal dosage calculator to find your ideal time to do light therapy!
All you need to do it enter in the Irradiance (mW/cm^2) and the desired Dose (J/cm^2) that you are looking for! You can even use it for any red light panel in the industry, assuming they provide you with accurate 3rd party measurements, and not just cheap solar power meter measurements.
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