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How long should you use red light therapy? We know that the amount of time is connected to the dose of photobiomoduation. Which is critical to proper use and effectiveness. But we think that time plays a much bigger role in effectiveness than you are being told. A quick recap, here is the simple formula for red light therapy dosing. Dose (J/cm^2) = Intensity (mW/cm^2) ÷ 1000 * Time (Seconds) Theoretically, we could just focus what we call the dose. Two-Dimensional Dosing Theory: The dose relates to the biological effect of red light therapy. Too little dose gets no response....