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How Many Minutes Should You Use Red Light Therapy For? Why Time is So Important.
How long should you use red light therapy? We know that the amount of time is connected to the dose of photobiomoduation. Which is critical to proper use and effectiveness. But we think that time plays a much bigger role in effectiveness than you are being told. A quick recap, here is the simple formula for red light therapy dosing. Dose (J/cm^2) = Intensity (mW/cm^2) ÷ 1000 * Time (Seconds) Theoretically, we could just focus what we call the dose. Two-Dimensional Dosing Theory: The dose relates to the biological effect of red light therapy. Too little dose gets no response....
How Far Away Should You Be From Your Red Light Panel? A History Lesson.
How far away should I be from my red light therapy panel? This blog we dive into one of the most common questions around the red light panel industry, how far away should you be from your light panel?! Most companies talk about being 6 inches away from their panel. But more recently some companies say 4 inches, others use narrow beam angles and might say 12 inches. When Dr. Hamblin was asked "How close do you want to stand or be near one of these devices?" His answer would surprise most people who have been brainwashed by the current...
Wolezek Red Light Therapy Bulb Review from Amazon: Incorrect Intensity, High EMF, High Flicker!
Another day, another disappointing red light therapy product review! This 36W Wolezek Red Light Therapy light bulb offers a super affordable way to start with the benefits of red light therapy. But once again we are disappointed by the much lower intensity than advertised, high flicker, and high EMFs from this light - especially since we have already did a thorough review of a different light bulb on our YouTube channel. At this point it is no surprise that this light bulb false advertises their intensity. It is a systemic issue across nearly all red light panel and bulb manufacturers...
Universal Dosage Calculatior for Red Light Therapy! Find your optimal time per session!
Use our simple universal dosage calculator to find your ideal time to do light therapy!
All you need to do it enter in the Irradiance (mW/cm^2) and the desired Dose (J/cm^2) that you are looking for! You can even use it for any red light panel in the industry, assuming they provide you with accurate 3rd party measurements, and not just cheap solar power meter measurements.
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