Musings

absorption, mechanisms, red light therapy, wavelengths - August 2, 2022

How Many Wavelengths do you Need for Red Light Therapy? Optimal Nanometer Ranges Reviewed.

How many wavelengths do you need for red light therapy? Is it always better to have more wavelengths? Or just stick to the popular ones? A big decision for science-minded consumers is which wavelengths to get in a red light therapy device. The wavelengths are considered the “active ingredient” for red light therapy. Where other parameters like intensity, time, and energy are considered the “dose” – we want to make sure we have the correct “active ingredient” or wavelength to treat the condition that we want. The Standard Wavelengths vs New Wavelengths: The “standard formula” of 660nm (Red) and 850nm...

Budget Intensity Measurements for Red Light Therapy Part 1 of 3: Tenmars TM-206

How can we measure intensity from red light therapy panels without spending a fortune on professional-grade power meters and 3rd party labs? Is there a way to get cheap intensity measurements at home to help determine proper dosage protocols? For Red Light Therapy (Photobiomodulation), knowing the intensity is important to make sure it is not too high that could cause eye or skin damage. And of course, we don’t the intensity too low that the light therapy device has no effect. Knowing the correct intensity allows you to properly calculate your dosage or exposure time especially if you are trying...

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April 21, 2022

Testicle Tanning and Red Light Therapy: Fad or Farce?

Many people have suddenly become aware of Red Light Therapy through the unfortunate means of right-wing mainstream media. They presented a sensational concept of “testicle tanning” in the controversial context of declining testosterone levels in men. Naturally, the opposing media have torn the entire notion of Red Light Therapy apart. That this prospect of “testicle tanning” is not only a scam and quackery, but potentially harmful when carelessly promoted. They theorize that the mere mention of alternative health modalities is part of a grand misinformation campaign. Like most polarized news coverage, the truth usually resides somewhere in-between. Both sides have...

How Often Should We Use Red Light Therapy? The Hidden Secrets of Cumulative Dose

How often should we use our Red Light Therapy panels? Can we use them multiple times a day? Do we need a break from using them too often? To figure out how often to use red light therapy, we must understand important concepts like the Cumulative Dose and Rest Periods between doses. We will dive into the important mechanisms of how red light therapy works after a treatment has ended. Although these concepts seem to be common-knowledge in the scientific literature, we have seen very little coverage of these important aspects of proper dosing protocols in other blogs. We will...

The Best Healthy White LED Light Bulbs - Low Kelvin, High CRI, Low Flicker, Low EMF Bulbs Tested!

What are the best white LED light bulbs for health enthusiasts? Can they ever be as comfortable and safe as an Incandescent bulb? Do white LEDs really exist that are low in blue light, balanced with red, low flicker, and low EMF? LEDs are the wave of the future for lighting due to their high efficiency, long lifespan, and economical costs. However, there has still been uncertainty in the health community if LEDs can be safe to use at home. Many influencers have preached that LEDs are inherently and irredeemably dangerous for several reasons. Can we find high quality LED...